Attention all caffeine lovers: It’s about time to read more about the antioxidant properties of tea leaves. If you cannot live without your daily caffeine fix, then you might have a change of heart after reading this. Tea is the healthiest beverage you can ever drink on the face of the earth simply because of its high antioxidant levels.

Multiple researches prove that the antioxidant properties of tea can do wonders to your body, particularly in the prevention of cancer and cardiovascular diseases. Let’s take a look at which is the best antioxidant tea around.

 The Secret Ingredient in Tea

Tea is loaded with antioxidants and other healthy goodies. Antioxidants are chemicals that minimize oxidation stress or oxidation reactions inside living cells. Oxidation stress occur when highly reactive molecules called free radicals catalyse damaging or mutating reactions inside living cells which can often lead to serious health conditions including different forms of cancer. Antioxidants in tea act as active neutralizers of these free radicals to prevent serious and life-debilitating damages to the body.

 Knowing Your Tea Around

Tea has its origin in China and India. It has been cultivated for centuries from the shrub Camellia Sinensis. According to history, it was Shen Nung, the second emperor of China, who accidentally discovered tea in 2737 BCE when the leaf from the Camellia Sinensis fell into his cup of hot water. Tea became popular as a health beverage during the 1600s when it was first sold at Garway’s Coffee House in London, England.

The three main varieties are oolong, black and green tea, all of which contain unique and very powerful antioxidants called flavonoids. The level of antioxidants in tea may vary.Some teas may contain more flavonoids than others while there are those that are richer in epigallocatechin and/or polyphenols. Lets do a quick walk through of different types of tea and what unique properties they offer. Also read this blog to find more about types of tea leaves in detail.

Pu-erh Tea

  • Made from fermented and aged leaves
  • Its statins antioxidants are best for lowering triglyceride levels and blood cholesterol
  • Has less caffeine than black and green tea
  • Has great antioxidant property that protects against sunburn through topical application

 White Tea

  • Does not undergo fermentation process
  • Caffeine content is 90% less than what you can find in a cup of coffee
  • Has the highest level of Epigallocatechin Gallate (EGCG) tea antioxidants
  • Has 10 times and 20 times more antioxidants than Vitamin E and Vitamin C, respectively

Oolong Tea

  • Has high concentration of polyphenols
  • Its caffeine level is almost the same or lower than green and black teas
  • Goes through a quick period of fermentation

Black Tea

  • Contains a small amount of caffeine
  • Has a stronger and bitter taste than other teas due to its oxidation
  • Aside from its rich polyphenols content, it also has plenty of flavonoids
  • Its polyphenol level is up to 10 times higher than those found in fruits and vegetables

Green Tea

  • Made from unfermented leaves
  • Has the highest concentration of polyphenols and flavonoids, most especially catechins
  • Contains Vitamin C
  • Low caffeine content and zero calorie
  • The best antioxidant tea among all the existing varieties

 Green Tea: The Best Antioxidant Tea

green tea the Best Antioxidant TeaTea, in general, are chock full of polyphenols. Polyphenols have potent antioxidant properties which are better than Vitamin C. Green tea is rich in polyphenols called catechin which can be classified into six primary compounds: catechin, epicatechin, gallaogatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate (EGCG). EGCG is the most active catechin in green tea.

Evidence-Based Benefits of Antioxidants in Green Tea

According to human research studies, there is compelling scientific evidence pointing to green tea as the highest antioxidant tea. Here are specific evidence-based benefits of green tea.

  1. Green tea is the best antioxidant tea because of the presence of bioactive compounds in it.

The large concentration of polyphenols and flavonoids in green tea makes it a powerful detoxifier of free radicals within the living cells. Epigallocatechin Gallate (EGCG) is also one of the more powerful green tea antioxidants because of its capability to treat various illnesses and diseases.

  1. Green tea improves brain function and efficiency.

Green tea has enough caffeine content to keep you awake without making you “jittery”. Because of this, the inhibitory neurotransmitter adenosine is blocked while dopamine concentration becomes higher. Moreover, green tea has amino acid L-theanine which when combined with caffeine increases the GABA level, an inhibitory neurotransmitter with anti-anxiety effects. All of these green tea antioxidants can contribute to improved memory, reaction time and even mood.

  1. Green tea speeds up metabolism and increases fat burning.

If you’re looking for the best antioxidant tea that can keep you lean and strong, green tea is the answer. According to one scientific study involving 10 healthy men, the subjects experienced 4% increase in their energy expenditure after regular green tea intake and that there was 17% increase in fat oxidation.

  1. Green tea antioxidants lower your risk of various types of cancer.

Green tea is the best antioxidant tea that helps reduce the risk of:

Breast Cancer – Regular intake of green tea makes women less prone to develop breast cancer by 22%, according to one observational study.

Prostate Cancer – Regular intake of green tea makes men less prone to develop prostate cancer by 48% based on another scientific study.

Colorectal Cancer – Regular intake of green tea among almost 70,000 Chinese women makes them 57% less prone to colorectal cancer.

Oesophageal Cancer – Cancer cells damaging the oesophagus can be prevented by regular green tea consumption.

Skin Cancer – The high concentration of epigallocatechin gallate (EGCG) antioxidants in green tea diminishes the growth of potential skin tumours that can lead to skin cancer.

  1. Green tea is the best antioxidant tea for lowering the risk of Parkinson’s and Alzheimer’s diseases among senior citizens.

Green tea protects your brain during old age. The catechin compounds in green tea have varying levels of protective effects on neurons, thereby reducing your risk of developing two of the most common neurodegenerative disorders among elderly people.

  1. Green tea has powerful antimicrobial properties, reducing your risk of infection.

The primary bacteria found in the mouth are the harmful streptococcus mutans. They are the main culprit for plaque formation, cavities and tooth decay. Because green tea has high levels of catechins, it is the best antioxidant tea to improve overall dental health and even reduce bad breath.

  1. Green tea minimizes your risk of getting type II diabetes.

About 300 million people around the world have type II diabetes nowadays. This disease that has reached epidemic proportions is characterized with elevated levels of blood sugar due to inability to produce insulin or insulin resistance. According to a scientific study among Japanese individuals, those who consume the most green tea on a daily basis had a 42% lower risk of getting type II diabetes.

  1. Green tea is the best antioxidant tea for cardiovascular disease prevention.

Stroke and heart diseases remain on top of the leading death causes all over the world. Green tea consumption reduces your risks of developing cardiovascular diseases by lowering the total amount of LDL or bad cholesterol as well as triglycerides. Green tea also prevents the LDL cholesterol particles within the living cells from undergoing an oxidation process.

The Bottom Line

Tea is a great thirst-quenching drink that won’t make you feel guilty even if you take it again and again. Skip the cream and sugar and just enjoy it in its purest form. A steaming cup of tea makes it more than just a regular beverage – it is holistic healing experience!