People have been drinking tea for relaxation purposes for hundreds of years. Whether it’s a comforting cup of hot tea or a refreshing glass of iced tea, there is little doubt that this wonder drink soothes anxious and nervous feelings. Certainly, some teas are better than others for anxiety, so if a consumer is looking for a tea to specifically treat anxiety, he or she should choose one from this list of best teas for anxiety.

13 Best Tea For Anxiety

Ashwagandha Tea

ashwagandhaDespite its difficult name, this tea is one of the best teas for anxiety because of its reputation for clearing the mind, treating stress and alleviating exhaustion. Used as an Indian cure for thousands of years, ashwagandha tea does not contain any of the stimulants that are so prevalent in energy drinks that are designed to improve mood. It is an all-natural tea that can calm the brain and allow the body to relax by limiting the production of stress hormones. The tea also contains a chemical that acts as a mild relaxant to further cause the body to let go of stress.

Hawthorne Tea

hawthorn tea Best Tea for Anxiety And DepressionThis tea makes the list of best tea for anxiety because of its calming effect on the cardiovascular system in people who suffer from hypertension due to intense stress. The flavonoids in the tea strengthen blood vessels and can also improve cholesterol and triglyceride levels. This herb can be combined with other herbs that have a relaxation component for even more anxiety treatment.

Valerian Root Tea

Valerian Root TeaWhile not designed to specifically treat anxiety, this herb is on the list of best tea for anxiety because many people who suffer from anxiety find this tea helpful since it calms the physical symptoms associated with anxiety. People who have anxiety issues may also have insomnia or other sleep disorders. Valerian root tea has long been used as a sleep aid to assist people with falling and staying asleep. Getting additional, high-quality sleep can improve anxiety as well.

California Poppy Tea

California Poppy TeaOften used as a headache remedy, this tea can also serve as an anti-anxiety treatment. It is one of the oldest herbal remedies in North America and has been used as a remedy for stress-induced conditions for decades. The roots of this wildflower have helped relieve anxious feelings related to changes in the weather and can be used as a sleep aid to treat insomnia and other sleep disorders.

Lemon Balm Tea

Lemon Balm TeaAlthough this tea does have a sedative effect that can help with insomnia, when combined with valerian root, lemon balm can reduce the physical symptoms of anxiety. On its own, lemon balm makes the list of best teas for anxiety because it calms the nervous system and settles the nerves. This herb is a nervine, which means it has specific properties that work to ease symptoms related with nervous system disorders, including anxiety. When combined with valerian root, one should not use another sleep aid, including prescription drugs. This tea is also well known for its beneficial digestive properties.

Eleutherococcus Tea

Eleutherococcus TeaThis herb is found in Siberia, Korea, China and Japan and is often compared to ginseng. Eleutherococcus tea contains triterpenoid saponins, chemicals that help reduce stress in the body. It improves blood circulation and regulates the amount of stress hormones that are released by the brain. Experts note that this tea also improves mental clarity, which can also help ease anxious feelings and is why it is on this list of best tea for anxiety.

Passionflower Tea

Passionflower Tea

Native to America, this tea contains chrysin, a flavonoid that science research has shown to have powerful anti-anxiety properties. Many people who have been medicated with anti-anxiety medications such as benzodiazepines find passionflower tea to be beneficial as they withdraw from the prescription drug. This is because the tea has a similar effect on the nervous system as Xanax, a popular anti-anxiety drug. In fact, studies have found that people who drink passionflower experience a reduction in anxiety symptoms at the same rates as people taking common anti-anxiety drugs. The only difference is passionflower tea does not appear to have the same drowsiness side effects, making it perfect as a best tea for anxiety.

Kava Tea

Kava TeaOf all the teas appearing on this list of best tea for anxiety, this tea is the most well-known treatment for anxiety symptoms. Some people say this herb has a similar effect on their symptoms as the popular prescription drug Buspar. While kava is complete safe to take as an anxiety remedy, the tea purchased in grocery store chains is not potent enough to have an impact on anxiety. It needs to be purchased from tea shops in a purer form. Be aware that kava is so effective that it should not be taken with certain prescription medications or with alcohol.

Lavender Tea

lavender teaThis tea has shown significant promise in reducing anxiety in women. This aromatic herb makes the list of best tea for anxiety due to its calming properties that help quiet the mind and body. The scent of lavender has been used for centuries for relaxation purposes for insomniacs and is still considered one of the best teas for anxiety because it stabilizes mood and promotes overall well-being. This tea is also considered as one of the top tea flavors.

Chamomile Tea

Chamomile TeaFor people who aren’t looking for a potent anti-anxiety tea, chamomile may just be the right tea for them. It has a mild relaxing effect – just enough to take the edge off nerves and calm the mind. It has been used for centuries to treat sleep disorders, but its tranquilizing properties are far less intense than other herbs on this list of best teas for anxiety. This tea is also good for treating cold and flu.

Green Tea

green teaThis simple Japanese beverage allowed Buddhist monks to meditate for hours on end, with their mind alert and their body relaxed. The L-theanine amino acid in green tea is likely responsible for the relaxation effect. Studies indicate this amino acid helps lower heart rate, reduce blood pressure and ease the symptoms of anxiety. People who are prone to anxiety may feel calmer just by drinking a single cup of green tea. Here is an article on top green teas which you can find on the market.

Rhodiola Rosea Root Tea

Rhodiola Rosea Root TeaAlso referred to as golden root or roseroot, this herb is on the list of best tea for anxiety because of its ability to regulate hormones and increase feelings of contentment and well-being. Rhodiola rosea falls into the category of herbs known as adaptogens, which means it increases the body’s ability to resist emotional and physical stress. Essentially, this tea returns the body to a balanced state, either by acting as a stimulant if the body needs energy or as a sedative if the body needs calming.

Basil Tea

Basil Tea

Also referred to as Tulsi tea, this herb has traditionally been used in India as a relaxant, among other purposes. Basil tea has a mild effect on anxiety, but it is widely considered to be stronger than chamomile tea. The flavonoids and essential oils that are contained in basil tea are responsible for the calming effect the herb has on the mind and body. It may also treat insomnia if the cause of the sleep disorder is rooted in anxiety or depression.

Many teas can ease the symptoms of anxiety; however, the teas on this list of best tea for anxiety have been proven to work for many people. It is advised to consult with a doctor before taking any herb just to make sure it will provide the desired benefits without interacting with other medications or supplements.