best tea for weight lossMillions of people all over the world are always looking for effective weight loss products and strategies. Tea is one such product that has proven to provide weight loss results for people who are looking for an easy strategy for losing weight. All people have to do to get the weight loss benefits of tea is drink it. There is nothing easier than that! However, different teas have different weight loss properties, so to make the most out of the healthy ingredients in this popular beverage, it is a good idea to find the best tea for weight loss.

Tea is an extremely convenient weight loss product. It can be consumed at any time of the day or night. It can be consumed hot or cold, in a teacup or tall glass. No matter what a person’s weight loss goals are, tea can fit in nicely. Again, it depends on each person’s tastes and other health goals as to which tea is the right one to choose for a weight loss regimen. Here are some teas that can be an excellent addition to any weight loss plan.

Best Tea for Weight Loss – Green Tea

Many people consider green tea to be the best tea for weight loss because it contains the highest amount of ECGC, a powerful antioxidant that has proven to be effective for weight loss. It boosts metabolism, reduces fat and increased the level of antioxidants in the body, making it a great choice for other preventing other health conditions, including several different cancer, Alzheimer’s disease, Parkinson’s disease, stroke and ailments related to high cholesterol.

In one study, people who drank green tea burned an extra 70 calories a day just from consuming the tea. The antioxidants in green tea help the liver process fats more effectively so they aren’t stored in the body. Other elements that make green tea and weight loss a good match help suppress appetite, meaning a person who drinks green tea for weight loss is not as likely to eat as much food as he or she would without it. Experts recommend people drink between three and five cups of green tea per day to take full advantage of its weight loss benefits.

Oolong Tea for Weight Loss

More recently, oolong tea has become popular for people attempting to lose weight. Oolong is a traditional Chinese tea that has an abundance of antioxidants that have been known to lower cholesterol and promote increased fat burning. Although oolong tea is often marketed as a weight loss tea, more scientific studies are still needed to prove those claims. Still, many people report better digestion when drinking oolong tea after meals, which could mean the tea assists waste products out of the body, leaving less food to be stored as fat.

Those who choose oolong tea for weight loss is a great choice for people who do not want to drink a lot of tea every day to get the weight loss benefits. Two cups every day is the recommended amount of oolong tea in order to get optimum benefits. Oolong has a smooth and fruity taste that makes it more enjoyable than some of the more bitter teas.

Pu-erh Tea for Weight Loss

Although pu-erh tea is less well-known than other types of tea, it is probably one of the best teas for weight loss because the process used to make pu-erh tea creates the release of an enzyme known to decompose fat cells. Pu-erh tea is naturally fermented and is considered a delicacy in China. It contains more caffeine than other types of tea, which means it is also a good metabolism booster since caffeine helps speed up the body’s various systems.

While some people might want to consume pu-erh tea for weight loss immediately in the morning because of the amount of caffeine it contains, it is better to wait to drink it until after the meal is consumed. In fact, experts recommend pu-erh tea be consumed about one hour after eating any meal. This is because it has the effect of cleaning out the stomach and reducing fat deposits, which can serve to make a person even hungrier if it is consumed before a meal. Pu-erh tea is strong and dark, so one or two cups a day should suffice for weight loss.

Herbal Tea for Weight Loss

Herbal teas are not actual teas since they come from flowers and herbs instead of the traditional tea plant; however, there are several best herbal teas for weight loss that are sometimes preferable to other types of tea because of their pleasant taste. One of the best teas for weight loss is peppermint tea, made from the leaves of peppermint. This tea speeds up the metabolism so the body burns fat more quickly. It is often rotated with green tea for the best health benefits.

Hibiscus tea is another popular tea for weight loss. The flowers of the hibiscus tree are full of nutrients, minerals and flavonoids, making them ideal for weight loss tea. Hibiscus tea also contains amylase inhibitors, which have been proven to reduce the rate of fat and carbohydrate absorption. Instead, they are broken down quickly and removed from the body before they can turn into fat.

Black Tea for Weight Loss

People in Great Britain and American consume large amounts of black tea, but as far as the best black tea weight loss products, there really isn’t one. Since many people who drink black tea load it with sugar and cream to soften the often bitter and strong flavor, black tea is sometimes considered the least healthy of all teas. Sugar and cream add calories to the tea so that any weight loss properties are lost.

There are still weight loss benefits associated with black tea, but only if it is consumed without any additives like sweeteners or cream. People who drink four cups of black tea every day with one teaspoon of sugar and 2 percent milk are consuming an extra 152 calories per day. These calories can really add up, so it is recommended that black tea be replaced with a milder tea that does not need any sugar or cream to enhance its taste. This will knock quite a few calories out of any diet.

Drinking tea is an excellent way to boost a weight loss program; however, not just any tea will work. Choose the best tea for weight loss according to the above descriptions and the pounds will come off. Not only that, but anyone who drinks tea often will reap many other health benefits as well. Tea is one of the healthiest drinks in the world so drink it for weight loss and good health in general.