Before tea became a popular everyday beverage, it was used for medicinal purposes. Tea is a wonderful remedy for a variety of conditions, including cold, the flu, sinus problems, cough, sore throat and many more. One such condition that has been treated with different types of tea for hundreds of years is digestion. All teas tend to soothe an upset stomach, but the best teas for digestion help reduce the incidents of indigestion altogether. Numerous teas are among the best teas for digestion, including the ones that made this list, so no matter what flavor is preferred, there will be a tea to help with digestive problems.

Dandelion Tea

Dandelion Tea One Of The Best Teas For DigestionThis tea is made from the root and leaves of the common yard weed. Dandelions contain copious amounts of vitamins A, B-complex, C and D, all of which are necessary for good health. In addition, they are full of iron, zinc and potassium, which are good for the body as well. Dandelion tea is one of the best teas for digestion because it soothes upset stomachs and relieves flatulence, constipation and fullness from overeating.

Bergamot Tea

bergamot teaThis citrusy fruit, which is also a main ingredient in Earl Grey tea, has been used as a remedy for digestion problems by increasing the secretion of certain enzymes, digestive acids and bile. It also has an effect on peristaltic motion (contractions that move food through the body) in the intestines.

Peppermint Tea

peppermint teaJust as peppermint candies are often given to restaurant patrons after they finish their dinner, peppermint tea is an excellent after-meal choice to alleviate the symptoms of abdominal bloating and flatulence. It can also help ease muscle cramps and can settle a nauseous stomach. Of all the best teas for digestion listed here, peppermint is one of the quickest remedies for indigestion and fullness. It relaxes intestinal muscles and can even be effective for people suffering from Irritable Bowel Syndrome (IBS).

Kombucha Tea

Kombucha TeaThis fermented black tea has shown to support the liver as it produces the bile necessary for proper digestion. Bile is critical to the process because it breaks down fats so they can be further digested by specific enzymes in the stomach and intestines. In addition, some experts believe kombucha tea is a best tea for digestion because it protects liver cells from toxic damage from free radicals in the body.

Green Tea

 green teaThe health benefits of green tea are well documented, including as a digestive aid. The antioxidants in green tea, known as catechins, have shown to inhibit the bacteria H. pylori. These bacteria are a known cause of stomach ulcers. Moreover, green tea does not interfere with the healthy bacteria in the digestive tract that is necessary for proper digestion. Green tea should be steeped for at least five minutes to gain these digestive benefits.

Cinnamon Tea

Cinnamon TeaTea containing cinnamon can help prevent and relieve the symptoms of nausea and indigestion. The eugenol contained in cinnamon, which is a chemical that has antiseptic properties, is responsible for the digestive benefits achieved by drinking cinnamon tea. This chemical may also increase the production of specific enzymes that neutralize indigestion. Finally cinnamon assists with the breakdown of fats to make them easier to digest.

Senna Tea

Senna TeaHerbal tea that contains senna is one of the best teas for digestion because senna is a natural laxative that alleviates constipation and waste build-up in the colon. The active ingredients in senna, sennosides A and B, are responsible for the laxative effect. Be aware that the longer senna tea is steeped, the more powerful it will be, so take care in the amount that is consumed. Senna will trigger stomach cramps as it works to cleanse the body. It is also recommended that senna tea be consumed at night so the laxative effect will be apparent in the morning.

Fennel Tea

Fennel TeaWhile many people are turned off by the licorice flavor of fennel, it is actually a very good choice to resolve digestive problems. Not only does fennel act as a diuretic to help flush out excess water from the body, but it also relieves bloating and indigestion. This particular herb is recommended for people suffering from Irritable Bowel Syndrome and is so gentle and safe that it can be used to alleviate colic in infants.

Chamomile Tea

Chamomile TeaOften referred to as “sleep tea,” chamomile tea relaxes the muscles in the body, including those in the digestive system. It calms the body and allows the drinker to rest more easily. The ingredient responsible for the digestive benefits of this best tea for digestion is the chemical alpha-bisabolol, which has shown to have a healing effect on ulcers. Another chemical contained in chamomile tea is chamazulene, a substance with antimicrobial properties that help regulate bacteria in the body. As with fennel tea, chamomile is often used to soothe colic in babies. Due to chamomile’s calming effects, this tea can also help alleviate stress, which can often cause stomach problems.

Lemon Balm Tea

Lemon Balm TeaThis tea makes the list of best teas for digestion because of its history as a treatment for digestive problems in the Mediterranean for centuries. It is said to relieve bloating, flatulence, belching, and sluggish digestion. Studies have shown this plant is capable of relieving stomach cramps and assisting in the digestive process. Pregnant women often drink this tea to relieve morning sickness.

Chai Tea

Chai TeaThe traditional combination of spices in chai tea is responsible for this tea’s digestion benefits and is why it makes the list of best teas for digestion. The cinnamon and fennel that are often used to make chai tea have special digestive properties of their own, as discussed earlier. Most chai teas also contain ginger, which is a spice specifically known for its digestive qualities. It is important to note, though, that no two chai teas are going to contain exactly the same spices. For this reason, if chai tea is consumed for the specific purpose of aiding in digestion, it must contain at least one spice that is used to soothe the digestive system.

Ginger Tea

Many people consider ginger tea to be the single best tea for digestion. Ginger in all forms has been used to settle a nauseous stomach, cure motion sickness and relieve vomiting. It also soothes indigestion, diarrhea and stomach cramps. Ginger works by speeding up the movement of food through the digestive system. This stimulates digestion by emptying the stomach into the upper small intestine more quickly than normal. It increases the production of digestive enzymes to break down food more effectively so it can be better absorbed by the body. Experts recommend that ginger tea be consumed right before a meal so it can get the digestive process going before food enters the stomach. This will help limit flatulence and bloating. Pregnant women often use ginger to ease morning sickness, but they should always check with their physician before using any herbal product.

What Do You Think Of These Best Teas For Digestion?

Many teas have a positive effect on the digestive system, so the only thing that needs to be decided by the consumer is which one tastes better. This, of course, is a subjective judgment, as everyone has a different preference. Tea drinkers can’t go wrong with any of these 12 best teas for digestion. What do you think?