People who find it difficult to fall asleep even after counting a thousand sheep might want to consider drinking tea before going to bed. Doing so will help avoid the potentially dangerous side effects that synthetic sleeping aids, like prescription sleeping pills, bring along. A herbal remedy like tea would guarantee a deep slumber without any health consequence.

Though prescription sleeping pills and all other synthetic sleeping aids target a specific part of the brain to induce that all-elusive yet much-needed sleep, herbal teas also does the same – but in a much gentler and wholly natural way. Teas, in general, do not artificially produce sleep but rather, encourages the onset of natural sleep. Besides, herbal sleep tea does no harm to your liver and other organs. Sleep medications make the body work harder and also hinder the level of your dream recall, not that it is something you are always keen on remembering.

Using natural herbs as tea to help you sleep is a common practice for many societies across generations and centuries. It even does something that no caffeine or synthetic sleeping aids can ever do – provide your body with a large concentration of polyphenols and flavonoids which are powerful detoxifies of free radicals within the living cells. Now that is some wonderful added perks that herbal teas can bring you!

Choose the best tea for sleeping to reap its many healthful benefits. It is when we are asleep that our minds and bodies can do all the regenerative and reparative work so we can work most efficiently during the day. The right amount and quality of sleep gives all body organs much needed rest that, not only help them to function as expected but also bolster the immune system against attacks from virus, bacteria and various pathogens. By drinking tea to help you sleep, you can kiss the night away and do all of the following without any effort at all: heal the body, reenergize your mind, relieve pain, fight potential health problems, soothe emotions and get ready for a brand new day!

 A List Of Best Teas For Sleep

So if you want to speed up your journey to slumber land, here are the top ten tea types (in no particular order) that can give you the most relaxing sleep at night.

 Chamomile

Why do tea lovers swear to Chamomile (Chamaemelum Nobile, Matricaria Chamomille) as the best tea for sleep? According to the result of a particular research published in the Journal of Clinical Psychopharmacology in 2009, chamomile extract inhibits anxiety and produces sedative effects, bringing deep relaxation to your muscles and tissues. Because of the flavorful and aromatic properties of Chamomile, this herbal tea is a calm and gentle go-to for sleep issues. It also perfectly complements other herbs, ensuring that you will experience a calm well-being throughout the night.

This tea is also good for treating cold and flu symptoms.

 

 Valerian

The perfect tea for deep sleep can come from the herb Valerian (Valeriana Officinalis). Its tranquilizing effect is more intense than Chamomile, which soothes the mind and calms the nervous system more effectively than any other herbal tea. Though its intense sedative properties take effect as soon as you drink it, it doesn’t contribute to any grogginess the next day.

 Lavender

Another great tea that helps you sleep is Lavender (Lavandula Angustifolia) that hails from the Xin Jiang Province of China. This highly aromatic tea has a soothing and calming effect that helps relieve insomnia, headache, fatigue and stress. A cup of lavender tea with a mixture of mint leaves will ensure restful sleep. Lavender is also one of the best tasting tea flavors.

 Peppermint

Peppermint (Mentha Piperita) is usually used as an energy booster or as a remedy for stomach issues. But when you use it as a bedtime tea, it can be the best tea for sleep because it provides balance to your internal systems. This is particularly helpful after over-indulging in an after-office party feast. Peppermint teas are also good for stomach and digestion.

 Catnip

If you’re looking for a natural way to minimize your anxieties, one of the best teas for sleep is Catnip (Nepeta Cataria). This flavorful herbal tea gently soothes the mind and quiets the body, making it very natural for you to enter into a state of deep healing slumber.

 Hops

Ladies who are troubled with insomnia will find Hops (Humulus Lupulus) to be the ultimate solution for a trouble-free night. Even if you combine it with other herbs, its calm and nurturing properties are potent enough to treat any anxiety, stress and sleep problems. When Hops is brewed, you will find yourself falling into a quicker onset of sleep because of its slightly strong sedative properties. But because it contains high traces of estrogen, men should find an alternative herbal tea for sleep.

 Magnolia Bark

Another best tea for sleep is the Magnolia Bark (Magnolia officinalis). Since 100 A.D., this traditional Chinese medicine is used to treat nausea, indigestion, menstrual cramps and cough, among many other illnesses and ailments. That is why it is no surprise that the Magnolia Bark extracts are potent tea for sleep. It can decrease anxiety and nervous tension as well as support the overall well-being of the body.

 Passionflower

This native South American plant is both an anxiolytic and relaxant. Passionflower (Passiflora Incarnata) produces a synergistic effect when taken as an herbal sleep tea together with other relaxing herbs. It can treat bouts of hyperactivity, restlessness, insomnia and even high blood pressure. For those who want to experience vivid dreams, this is the best sleep tea to take.

 St. John’s Wort

A perennial herb that is common in the U.S. and in Europe, St. John’s Wort (Hypericum Perforatum) has been used for many centuries now to cure insomnia. Used as an herbal sleep tea, it releases sleep-inducing chemicals in the brain.

 Hawthorn

Hawthorn (Crataegus monogyna) as a sleep tea is highly recommended for people who want to maintain a normal blood pressure and regulate the heart rate. It has a calming, sedative effect that is effective for relieving insomnia, migraine and menstrual cramps. Because it contains flavonoids and essential oils, it is a natural healing tea that gives you a good night sleep and helps your body be in tiptop condition.

best teas for sleepIt is integral for a healthy and happy life to get regular quality sleep. But sometimes it is just too hard to get even just a few hours of deep slumber especially when your mind is racing through a lot of anxieties, worries and pressures. Worse, poor nutrition and lack of exercise contribute to lack of or no sleep at all. And taking stimulants, pain reliever or synthetic sleep aids only add up to the long-term negative side effects. While there is limited scientific research to prove the effectiveness of some herbal tea as a natural sleep aid, it does not take away the possibility of contributing to a good night’s sleep.

Still, taking herbal tea for sleep is the best and natural way to doze off quickly and longer than you would expect it to be. It is a good thing that most herbal teas are non-caffeinated so you don’t have to worry about feeling jittery or groggy the next morning. Our recommendation, choose one of the above best teas for sleep so you can be off into dreamland right away and just wake up feeling reinvigorated and ready for the new task ahead.